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a balanced diet
Budov doctor, said: Most women omitted meals, but eat too much sweets and salty. Although a healthy diet can not be eliminated through the pain, but improving the health status of the body there is magic. Avoid too sweet or salty junk food, they will give you flatulence, and slow to eat more vegetables, fruits, chicken, fish, and try Shaoliangduocan.
vitamin
Budov doctor pointed out that many of his patients in an appropriate amount of daily intake of vitamins and minerals after it has occurred less menstrual pain. He suggested taking a comprehensive vitamin and minerals, preferably in the lower dose of calcium and you can take several times a day (after meals).
added minerals
calcium, potassium and magnesium minerals can also help ease menstrual cramps. Experts found that women taking calcium than those who did not take less menstrual pain. Magnesium is also important because it helps the body absorb calcium efficiently. On the eve of and during menstruation may wish to increase the intake of calcium and magnesium.
to avoid caffeine
coffee, tea, cola, chocolate contains caffeine, makes you nervous, it may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, coffee contains oils and fats may also stimulate the small intestine.
Temperance
If you are prone to swelling during menstruation, then the alcohol would exacerbate this problem. Do not drink alcohol. If you do it is virtually impossible, would be limited to a one between two glass of wine.
Do not use diuretics
many women believe that diuretics can reduce swelling and menstrual discomfort, but Lack doctors disagree with this approach. Diuretics will be an important mineral, together with the water body. Lack doctor suggested, might reduce the intake of salt and alcohol cause water retention in vivo substances.
to keep warm
to keep the body warm will accelerate the blood circulation and relax your muscles, especially spasm and congestion of the pelvic area. Drink hot herbal tea or hot lemon juice. Can also be placed in the abdominal pads, or heat or hot water bottle, a few minutes.
mineral bath soak
in warm water tank by adding a cup sea salt and 1 cup of sodium bicarbonate. Bubble for 20 minutes to help relax muscles and ease menstrual pain.
Sports
especially in the eve of menstruation, walking or engaging in other moderate exercise will make you more comfortable during menstruation.
practicing yoga exercises
Yoga is also a moderating role. The following are examples. Knee bend his knees, sitting on the heel. Affixed to the forehead, arms on both sides of their body straight. To keep this position until the date uncomfortable.
taking pain killers
aspirin and acetaminophen can alleviate menstrual cramps. However, a more effective medicines, including Advil, Haltran, Medipren and Nuprin. These drugs include ibuprofen, can inhibit the role of prostaglandins. When the start of menstrual pain, and a little milk or food to take along (a), so that Shang Wei, and continued to take to the disappearance of menstrual pain.
massage parlors, France
Foot contain some acupressure points that are considered part of the air path connected to the pelvis. The bilateral ankle depression, there are acupressure points. Gently pinch with the thumb and other fingers, the extension of the Achilles tendon and on, until a small leg muscle. After completing his right foot, left foot change, the massage parlors, a few minutes.
[This quote was last intimate sister at 2010-1-1 23:20 by Editor]
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